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Re: Help for my frustrated self?       05/15/03 10:30 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi there - Christianne is right on both counts. You may want back off the charcoal for a week and perhaps reintroduce them at a lower dose, watching for constipation. And definitely avoid dairy altogether - even without the lactose it still has lots of potential triggers - fat, casein, whey. Try some different brands of soy or rice milk to find one that tastes good to you instead. Hope you're feeling better soon. Keep up the hot peppermint tea for the next few days, and make sure you're taking your soluble fiber supplement - that should help you quickly recover. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Help for my frustrated self? wac 05/15/03 06:01 AM Re: Help for my frustrated self? Wolfie 05/15/03 10:32 AM Re: Help for my frustrated self? Heather 05/15/03 10:30 AM Re: Help for my frustrated self? Snow for Sarala 05/15/03 10:43 AM Re: Help for my frustrated self? Heather 05/15/03 10:53 AM Re: Help for my frustrated self? tnchawk 05/15/03 06:20 AM Re: Help for my frustrated self? Snow for Sarala 05/15/03 06:16 AM

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