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Re: Soup and an Apple for Lunch with IBS-C???       07/08/04 12:14 PM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA I see one big missing thing here: soluble fiber! Could you maybe have a big slice of sourdough bread or a bagel with this? My usual fall/winter lunch at work is instant soup with an apple, and I'm an IBS-C'er. That being said, the soup is often couscous & lentils (lots of soluble fiber), and I have a bagel and a banana for breakfast (ditto), and I have two heaping tablespoons of acacia a day (ditto again). The tricky thing for IBS-C versus IBS-D is that the D'ers have to be really careful not to get too much insoluble fiber. We need to be careful not to get too little! I'm happiest if I get both insoluble fiber and soluble fiber with every meal. --AC p.s. And exercise is also key for keeping IBS-C under control, too! Print     Remind Me     Notify Moderator

Entire thread Soup and an Apple for Lunch with IBS-C??? Angel Love 07/08/04 11:13 AM Re: Soup and an Apple for Lunch with IBS-C??? RachelT 07/08/04 02:21 PM Re: Soup and an Apple for Lunch with IBS-C??? TammyLaurendi 07/08/04 12:27 PM Re: Soup and an Apple for Lunch with IBS-C??? AstroChick 07/08/04 12:14 PM Too much work??? RachelT 07/08/04 11:29 AM Re: Too much work??? Angel Love 07/08/04 11:30 AM Re: Soup and an Apple for Lunch with IBS-C??? RachelT 07/08/04 11:19 AM Re: Soup and an Apple for Lunch with IBS-C??? Angel Love 07/08/04 11:23 AM Re: Soup and an Apple for Lunch with IBS-C??? RachelT 07/08/04 11:27 AM Re: Soup and an Apple for Lunch with IBS-C??? Angel Love 07/08/04 11:33 AM Re: Soup and an Apple for Lunch with IBS-C??? RachelT 07/08/04 11:44 AM Re: Soup and an Apple for Lunch with IBS-C??? Angel Love 07/08/04 12:01 PM Re: Soup and an Apple for Lunch with IBS-C??? Yoda (formerly Hans) 07/08/04 03:54 PM Re: Soup and an Apple for Lunch with IBS-C??? AstroChick 07/08/04 12:10 PM

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