Do's: Applesauce, plain french bread, potatoes (love em), rice, pasta, chicken, oatmeal, chamomile tea and lots of it.
Dont's: Food with a lot of fats like red meats (brats, hamburgers, pork), egg yolks, egg whites don't work for me either, but egg beaters seems to be ok, french fries (my biggest downfall)
Here's a link for on of the books you should obtain (they're also sold at book stores).web page
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Re: Frustrated and Bloated in Tallahassee
