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Re: OK Foods to eat with IBS C....       07/08/04 10:36 AM Edit Reply Quote RachelT Reged: 07/01/04 Posts: 2350 Loc: Minnesota You need to start from square one!!! Read up on the links at the left of the page, and Heather's posts at the beginning of this board. That will help you to understand a little more of the "lingo" here. To answer your question (I hope you don't mind Mags2003) a safe meal is one that consists of soluble fiber. It's not safe to eat insoluble fiber unless you have soluble fiber first. -------------------- ~ Rachel (IBS-C) If life hands you lemons, make lemonade!! Print     Remind Me     Notify Moderator

Entire thread OK Foods to eat with IBS C.... Angel Love 07/08/04 10:15 AM Re: OK Foods to eat with IBS C.... *Melissa* 07/08/04 10:20 AM Re: OK Foods to eat with IBS C.... Angel Love 07/08/04 10:28 AM Re: OK Foods to eat with IBS C.... RachelT 07/08/04 10:36 AM Dairy??? RachelT 07/08/04 10:23 AM Re: Dairy??? Angel Love 07/08/04 10:26 AM Please read all through the "IBS Diet & Recipes" section Heather 07/08/04 11:45 AM

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