Hi Raindew; I eat about 6 times a day. A regular day for me is between 7:30 - 8:00 am breakfast; ex. english muffin,egg white scrambled,orange juice; snack between 10:00 - 10:30 am snack,ex. banana and yogurt; lunch between 12:00 - 1:00 pm tuna sandwich(lettuce/tomato/smidge of mayo),sometimes with a bowl of vegtable soup(depending how hungry I am)(most days it is a peanut butter and jam sandwich my staple food); snack about 3:00 pm, could be crackers,applesauce,lately its been rice chips,or try incorporate more fruit. Dinner is usually chicken or fish,with white rice or baked potatoe,and a steamed veggie and try and add a tossed salad at the end. ( this all depends on how I'm feeling that day) ( this is for today,cause I'm feeling ok!  ) Then a snack in the evening which is usually dry cereal. Through out the whole day I drink water, chammomile tea and juices. I hope this helps.
I don't take pep caps so I can't help you there. Take care sue
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Re: how frequent are frequent small meals? Also pep caps?
