Hey, another PUMPERNICKEL LOVER - can you shed some light on why you and I believe pumpernickel is a good ibs-d food? I think its because it is made with barley flour and is very low in sugar, higher in protein and does NOT contain whole grain whole wheat - yes? I know it is very LOW gi...that is good too -
ADDITION TO THIS POST - I just read that pumpernickel's fiber content is HALF soluable and HALF insoluable, JUST like white bread...no bread is ALL soluable fiber - this is a very good ratio.
Okay - Toast. Toast IT IS!!! Been doing toast for 2 days now and no "firmer" results...but hey, it really slows me down when eating a sandwich and that helps me learn to calm down while digesting too. I eat less and that helps. Big meals are no good for me.
Oh, one person did say that the toast might not be okay...read the posts again. Only one though. From what I know charcoal does absorb GAS! Does burnt toast qualify as well, charcoal? What a weird question!!!
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Re: Lets make a TOAST?
Been doing toast for 2 days now and no "firmer" results...but hey, it really slows me down when eating a sandwich and that helps me learn to calm down while digesting too. I eat less and that helps. Big meals are no good for me.
