Hi, I'm not Sharon (!), but I am a Weight Watcher! I'm under goal and have maintained my weight for more than a year. I think I have an answer for you:
As long as you continue to count points, you should be able to lose weight without a problem. If you look at your booklet from Week 6, called "The Right Mix," it specifically deals with people who prefer protein, carbs, or a balance of the two. On page 10/11 there is a chart that specifices the point ranges for the various categories.
So you should be fine with eating the carbs from the IBS diet...just don't forget to count the points!
Posts
Re: Weight Watchers and IBS Diet - SharonMello help!
