Irritable Bowel Syndrome Message Boards | Re: What to eat and not eat...

Hi Diane,
Ashley's done a good job of answering a lot of your questions...I don't have all the answers either but I'll try to answer some.

First of all have you taken a look at trigger foods and the list of soluble/insoluble fiber foods? Triggers
Soluble Fiber (Foods)
Insoluble Fiber (Foods)

Ok, now that that's outta the way...as for fruits, well it all depends on if you are C or D. Which are ya? Because C's generally need more insoluble fiber - take a look at the list, it does list some fruits I think. Also, it varies from person to person so unfortunately its a matter of trial and error. However, the main thing with this diet is trying to make sure you eat a small amount of soluble fiber food before having the insoluble, as it greatly helps the digestive tract.

You also said you've been shopping in the sugar free section - well that is good because too much sugar isn't good for anyone BUT it is IBS safe! You aren't buying artifical sweetners are ya? Those are huge triggers.

As for ice cream, do a search on soy ice cream - there were lots of posts on these just a week or so ago. I think a lot of people really enjoy Tofutti Cuties (click here)

Anyway, please let us know more so that we can help you out even more!

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