Ok, I've read the list and all that. I haven't had any pop, mostly just drinking water. Haven't had dairy or red meat. I think I'm following it better, although I don't know about the fiber thing. So, I'm about 65% better without dairy I'd say. At least I don't feel like I'm as big as a house. I don't know if I can stay away for sweets long though. I really miss milk but I know it makes me feel like crap. Anyway, soy milk is ok right? what brand tastes the best? What's a nice sweet replacement when you can't pig out on chocolate or cookies? Are Tostitoes and Salsa ok? What about Gatorade.
I get confused when it comes to sugar. Which sugars are bad/good? I've stayed away from alcohol and all that too, no caffeine...
what am I missing? I think I'm doing well but not 100% yet.
This is sort of a blessing in disguise. I used to eat nothing but junk but now I'm cooking nicer meals, getting me in the kitchen used to be impossible.
I've been shopping in the vegeterian section and the sugar free sections....still can't drink the tea...
I'm craving ice cream...
and which fruits are good? I know some are good in fiber, but some of us don't need that much fiber 
I'm still lost at what to eat even after reading lists.
Finally, where do you find MSG? And if you really want fried food, is there something safe to fry it in? Are the veggie burgers food? What about the soy cheese?
Ok, now I mean finally....has anyone noticed things like smoke or dust bothering them? I swear some days around smoke and at work with the fiberglass I feel worse....
Thanks for any answers.
Diane
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What to eat and not eat...
