Oh ibsgrl - so sorry you're not feeling well! Just wanted to let you know that I know how you feel and I hope you feel better soon!!!
I think Bev mentioned blueberries to you as she mentioned them to me. I've found that if I don't have my smoothie in the morning with a banana and either blueberries or strawberries and then a bowl of oatmeal or oat bran, I don't "go" that day.
I know what you mean about thinking about your tummy all the time - I'm always counting the days, sometimes the hours since the last time I went to the bathroom.
Know though that it does get better and there is a light at the end of the tunnel - and it's NOT a train coming at you!