Thanks for letting me vent it all (and listening)!
You know, the thing that got me was that everything I have been eating, drinking and taking (with the exception of the SFS) has been exactly the same, almost to a T, as I had been eating when I wasn't C - which is why its so difficult to pinpoint.
As for the SFS, I started with metamucil...and I know it causes bloating, etc and haven't noticed more than usual, just awful C! I didn't think that was possible!!! ahhhhh, I'm going crazy I think!
Funny you mentioned Special K though...4 months ago I ate that every day for breakfast and it wasnt too great for my system I think. Needless to say I'll also be steering clear of it.