I've had IBS all of my life but only until a couple of years ago was I "officially" diagnosed with IBS. I've been heavy all of my life and wanted to go on the low carb diet (eating a lot of protein and fat and artificial sweetners) but in reading about IBS and what to eat and not eat, I'm finding that I am suppose to eat more carbs. I also cannot tolerate wheat products or milk products. So, anyone have any suggestions what I can eat that will help me to lose weight but not affect my IBS and wheat and milk intolerance? Thanks!
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IBS AND LOW CARB DIET AND GLUTEN AND LACTOSE INTOLERANT
