That's a super safe way to add extra fiber, especially if you add some finely ground nuts too. Or try a fresh fruit smoothie - just throw your favorite fruits in the blender with soy/rice milk and blend till smooth. Have after some cream of rice cereal or white bread toast, and you should be just fine.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Can you bake a quick bread, like zucchini or pumpkin?
