I'm so sorry a person you know passed away. He's absolutely in a better place. So sorry you suffer with depression. My life is depressing and it's worse since I got IBS. B4 I got IBS I thought my life couldn't get worse but then bam I got IBS. I'll post up a message about putting exercises in a scrapbook. I also do Tai'Chi and Pilates. Pilates really gives your tummy a work out so it's good for c. Now if only my tummy was flat, the exercises would be easier to do. I'll pray that you get there safely and come back safely. God Bless