Hi Ruchie,
Everybody here has had great advice. I know about the budget issues of starting up a new sport, so I'd like to suggest you go to your local library and ask them to help you find books on interval training and race walking. That would be the first place I'd look.
I also concur with kyangel about going to your doctor first, but I'd do it for your knees. The kind of shoe you end up with should take into consideration your walking style and whether your feet roll out or in. Your doctor (or if needed, a podiatrist) will be able to evaluate your feet and recommend a shoe type for you. I know you're on a budget, but please don't skimp on your shoes, especially if you have knee trouble. Nothing will put an end to your hobby faster than pain. AND YOU DESERVE GOOD SHOES.
I'm impressed by your time if you're almost at 3 miles/30 min, btw! I'm not a race walker, but I'm a backpacker. Last summer I did the Timberline Trail in Oregon (42 miles) over several days with my husband. It usually takes me 45 minutes to do 3 miles on the flat, unloaded. I'd say you're in shape ;-). I might even say you're a goddess.
sperry_twiggins
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Re: Calling all WALKERS
