I can barely eat. My stomach is so full of gas and I'm so bloated I can only eat a tiny amount of food at one time if I eat more than that my symtoms get so much worse I fell like dying even more. I'm constantly full. It so horrible. Like I am carrying a watermelon in me 24/7. I'm so sorry you have allergies. I'm not losing weight since I can only eat a small amount of food each day. I get alot of yoga poses from magazines. I cut them out and tape them in a scrapbook and do them everyday. I have 3 yoga tapes. Basic Yoga For Dummies,Beyond Basic Yoga For Dummies, and Power Yoga Workout. Take Care