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Normal       06/05/04 09:11 AM Edit Reply Quote Unregistered When ever you start a soluable fiber that seems to happen. The same thing happend to me when I started. I had to cut back to a tiny amount every second day. And when ever you increase it's the same thing! I thought that I had a horrible flu the first time that I tried to have a soluable fiber so I stopped and then a few weeks tried again. Eventually your body does adjust. Just take it extra slow and I always would start or try to increase the amount when I new that I had a few days off cause I new that I would be in the washroom. Don't worry it happens to most of us when we started. Good luck! Print     Remind Me     Notify Moderator

Entire thread Thanks again... and another SFS question atomic rose 06/05/04 08:24 AM Normal 06/05/04 09:11 AM Phew! atomic rose 06/05/04 12:20 PM Re: Phew! 06/05/04 12:31 PM Re: Thanks again... and another SFS question ibsgrl 06/05/04 08:31 AM

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