actually i dont think an english muffin with turkey would be a bad idea. just add it in slowly...there is a lot of info on the site about soluble and insoluble fibers Soluble Fiber Insoluble Fiber
A SFS is a soluble fiber supplement and is helpful for both C and D, but again you need to begin with a small dosage and work your way up....here's some great info that will explain it all to you!
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Re: Tried the diet - have been really sick. Any advice?
