Well...Im sure most people will tell you that you need to stick with the diet, say at least 2 weeks to let your body adjust...also it seems like you were eating lots of insoluable fiber before, and considering you have just completely switched your way of eating, well, that could have upset your system a little.
try ginger for the nauseau, it helps.
also, as everyone likes to make sure on here, do you take an SFS?
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Re: Tried the diet - have been really sick. Any advice?
