I get the sweet onion dressing this is what it has in it. I found this on the subway web page. Quote:
FAT FREE SWEET ONION Sugar, water, corn vinegar, corn starch, modified food starch, spices, salt, toasted onion, dehydrated onion, poppy seeds, onion juice, sodium benzoate and potassium sorbate (as preservatives), dehydrated red bell pepper, caramel color, cucumber juice, calcium disodium EDTA added to protect flavor.
I usually get the honey oat bread with turkey, lettuce, pickles, tomatoes and the dressing. I do fine with this.
You can go to www.subway.com and click on the nurtiton part...it list all the breads, meats, cheeses...etc and tells you everything in it!
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