Irritable Bowel Syndrome Message Boards | Re: How do I get a good nights sleep!!

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Re: How do I get a good nights sleep!!
06/02/04 05:19 AM

CathUK

Reged: 05/25/04
Posts: 373
Loc: Cambridge, UK

I exercise every evening, but if I did yoga before going to bed I'd never sleep as it wakes me up! The rice milk wouldn't work either as (after having it for a few weeks) it now makes me feel very sick - the only drinks I can have are herb teas.

Regarding potatoes - I don't know why, but they are instant killers for me. I have found this to be the case with other people I know in the UK, and when I saw a gastroenterologist he told me an intolerance to this and wheat were two of the most common intolerences along with dairy. I can have sweet potatoes though (in soup), as apparently they are from a different family of veg.

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How do I get a good nights sleep!!
CathUK
06/02/04 04:58 AM

Re: How do I get a good nights sleep!!
barbie
06/02/04 06:45 AM

Re: How do I get a good nights sleep!!
CathUK
06/02/04 06:52 AM

Re: How do I get a good nights sleep!!
jules
06/02/04 06:49 AM

Re: How do I get a good nights sleep!!
CathUK
06/02/04 06:59 AM

Melatonin info
barbie
06/02/04 07:36 AM

Re: Melatonin info
jenX
06/02/04 09:15 AM

Re: Melatonin info
Kandee
06/02/04 11:53 AM

Re: Melatonin info
CathUK
06/02/04 08:11 AM

Re: Melatonin info
LauraSue
06/02/04 08:53 AM

Re: Melatonin info
CathUK
06/02/04 09:18 AM

Re: How do I get a good nights sleep!!
Linz
06/02/04 05:05 AM

Re: How do I get a good nights sleep!!
CathUK
06/02/04 05:19 AM

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