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How do I get a good nights sleep!!       06/02/04 04:58 AM Edit Reply Quote CathUK Reged: 05/25/04 Posts: 373 Loc: Cambridge, UK Have any of you found that your IBS and stress levels become significantly worse when you do not sleep properly. I have always got to sleep easily, but wake up several times in the night and am very restless and dreamy. I don't dare take any more tablets, as everything seems to have side effects worse than the symptoms. I have tried relaxation techniques and the hypnosis tapes, don't have caffeine etc. Somehow I just can't seem to get a good nights sleep and it is driving me mad! Sometimes I just feel that if someone could knock me out for the night I might be OK. Thanks to everyone on the board who keeps me sane – I just wish that I could eat things like wheat/corn/soya/potatoes like some of you seem to be able to (oh for a slice of toast!), but unfortunately they are lethal even though I am not celiac. Oh well, more fish, rice and bananas for me!! Print     Remind Me     Notify Moderator

Entire thread How do I get a good nights sleep!! CathUK 06/02/04 04:58 AM Re: How do I get a good nights sleep!! barbie 06/02/04 06:45 AM Re: How do I get a good nights sleep!! CathUK 06/02/04 06:52 AM Re: How do I get a good nights sleep!! jules 06/02/04 06:49 AM Re: How do I get a good nights sleep!! CathUK 06/02/04 06:59 AM Melatonin info barbie 06/02/04 07:36 AM Re: Melatonin info jenX 06/02/04 09:15 AM Re: Melatonin info Kandee 06/02/04 11:53 AM Re: Melatonin info CathUK 06/02/04 08:11 AM Re: Melatonin info LauraSue 06/02/04 08:53 AM Re: Melatonin info CathUK 06/02/04 09:18 AM Re: How do I get a good nights sleep!! Linz 06/02/04 05:05 AM Re: How do I get a good nights sleep!! CathUK 06/02/04 05:19 AM

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