Is the recommendation 12-15 gms of SFS per day or total fiber from ALL sources? I get 3-4 gms of fiber with breakfast oatmeal, around 6 gms from two pieces of my Orowheat Winterwheat bread for lunch (love the stuff full of nutty things and doesn't hurt me) and usually have one those individual little natural applesauce containers, 2 gms for a snack and two tablespoons of benefiber per day which is 3 gms each so that all combined is 18 gms total fiber, not even counting anything I may eat for dinner. Works well for me, FINALLY. No more C with this regiment and still being very careful of what I eat. Since I've been regulated for the past month I've only had two minor crampy episodes that didn't last too long and NO "D". Geez, I hope this lasts as I'm almost afraid to say it and jinx myself.
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Almost afraid to say this
No more C with this regiment and still being very careful of what I eat. Since I've been regulated for the past month I've only had two minor crampy episodes that didn't last too long and NO "D". Geez, I hope this lasts as I'm almost afraid to say it and jinx myself. 
