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creating constipation       05/05/04 07:34 PM Edit Reply Quote amyww Reged: 05/05/04 Posts: 1 Loc: tennessee I'm just beginning the EF IBS diet. i don't necessarily have diarrhea all the time but i have 4-6 bms/ day, so i want to see if this will help. i don't eat more insoluble fiber than anyone else but if i don't eat any (or very little) i get constipated. here is my fear and my question. i'm afraid that if i minimize my insoluble fiber intake that i'll end up w/constipation. my body is SO used to elimination! am i going to end up feeling bloated and gassy because i'm not getting rid of things like i'm used to? thanks for listening!...amyww Print     Remind Me     Notify Moderator

Entire thread creating constipation amyww 05/05/04 07:34 PM Re: creating constipation Linz 05/06/04 04:33 AM

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