OK - so i'm thinking i'm a little slow because i'm having trouble understanding the insoluble fibre thing.
Everything was under control - i've looked back in my food diary (great suggestion Bev! ) and see that i was doing well when i was eating the same thing every day - soluble fibre based with a bit of insoluble fibre. I went for a week or so going to the bathroom every day (and i'm a C)
Now i've started eating more insoluble fibre (still with the soluble fibre base) and i'm C again. I'm taking my Acacia (2 TSP/day) and drinking tons of water and peppermint and fennel tea.
I guess i'm just having trouble getting it in my head that the fruit and veggies may be causing the C/"spasms" that cause C... (You know, having been brain-washed to eat "ruffage" for "regularity") and all.
Can you just confirm for me that yes - i should still eat solubles primarily and incorporate insolubles slowly and that yes - fruit and veggies can cause C
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Need Some Reassurance!!!!!!!!
) and see that i was doing well when i was eating the same thing every day - soluble fibre based with a bit of insoluble fibre. I went for a week or so going to the bathroom every day (and i'm a C) 
