wow. i cringe at the thought of running out of my acacia! poor thing!
did you ever try any of the other soluble fiber supplements? did any of them work decently for you? could you go back to one temporarily while you wait for the acacia?
as for how much with the meal, there's no real way for me to say how much you should have. i guess i'd stick with heavy-on-the-insolubles meals like rice with a little chicken or fish, the chicken-potato-green bean salad in Eating for IBS, baked potatoes with your meals and bread before.... you're just going to have to experiment to see what's working.
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Re: Balancing the "solubles" and "insolubles"
