Applesauce is fine anytime, but I wouldn't use it as a base for a meal. I generally go by a serving as a rule of thumb. Ie a cup of rice, your 2 slices of bread, a baked potato, . That is usually enough for me. Try a bit more than what you're having and see if it makes a difference. How are you eating your insolubles? Are they cooked,mashed, pureed? It REALLY helps make them more digestible.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: How much soluble fiber as a base?
