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How much soluble fiber as a base?       04/20/04 04:39 PM Edit Reply Quote Vicam Reged: 02/24/04 Posts: 1955 Loc: Ontario, Canada I was hoping someone could give me an idea of how much soluble fiber counts as a base for a meal? I don't eat much at a time, so often if I'm having a meal I just have a tuna sandwich so my two pieces of bread are my soluble fiber...or I might have a roll with another meal. Is that enough? I'm thinking maybe I'm not having enough of a soluble fiber base with my meals and that's why other foods are causing attacks. It just seems like unless I'm eating only rice, breads and other soluble fibers, I'm getting attacks, even if I'm eating "safe" type foods. Any advice? Also, what category would applesauce fall into? Can you eat it on it's own or does it need a base? Thanks! Kelly Print     Remind Me     Notify Moderator

Entire thread How much soluble fiber as a base? Vicam 04/20/04 04:39 PM Re: How much soluble fiber as a base? Yoda (formerly Hans) 04/20/04 06:06 PM

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