HI I have both of Heather's books and I'm following the diet everyday and it helps but my IBS is still so severe. I'm doing everything I can to get it stable but it's so hard. I wish bagels were sold here that are dairy free but none are. The only bread I can get here is pitas. There's no safe sourdough, tortillias, etc. It's crazy. There are so many things here that I need but aren't sold here. It's like living in the middle of no where.