Irritable Bowel Syndrome Message Boards | Re: I am new and need some direction

Thanks, I am not cutting down on the water, I flood my body with least 60 or 70 oz a day depending if I exercise then I have more as I use most of it exercising. But I am, trying to figure the best way to work with the soluble fibers effectively as this benefiber is working for me and I had disastrous effects with the Citrucel as to excess diarrhea, what do you recommend with the constipation on the weekends, I am at a loss, I am ready to try the acupuncture or the hypnosis myself or even the yoga.

Sometimes I want to cry with this, but I have the books by Heather and I have been reading them over and over just in case I missed something. Having this problem stinks; I am sure all the rest of you can agree. At least I took some direction to do something about it now as I had suffered so many years and did not know what I had. I had got fed up and went to the doctor and had all the tests over and over and there is no disease in my colon and intestine so I am glad but I do sometimes suffer from panic attacks that make this worse. Thanks for the suggestions

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