The more water you can drink per day the better so I wouldn't cut down at all on water consumption. Also exercise helps, stress management, etc. I recommend Heather's book - IBS, the First year. Everything you probably want to know and more is in that book. The best foods to eat and what to eat first in a meal and what foods to avoid, etc. Also all about fiber and all the other topics that come up. And keep posting as there are lots of great advise. Some of us are even trying the hypnosis tapes.
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Re: I am new and need some direction
Some of us are even trying the hypnosis tapes.
