Quote:
On the IBS diet, I have not been having any fullblown attacks...
Sadly, this is no longer true. This morning when I got out of the shower I had a mini-attack. Very confused as to what triggered it. Here's what I had to eat yesterday:
luna bar mid-morning (couldn't eat earlier than that because I had an ultrasound on my gallbladder in the a.m.) lunch: baked potato with salt, 7 or so baby carrots, cranberry juice afternoon snack: dried apple (2 rings) evening snack: 10-12 fat free saltines for dinner, leftovers from the night before: 5 oz. rare grilled yellow fin tuna with salt and pepper and 5 asparagus spears late night snack: 2 slices toasted french bread from baguette oh, and lots of water throughout the day
The signif. other and I are mystified -- is it because even though I had asparagus the night before, I couldn't handle the insoluble fiber in the asparagus without more soluble fiber closer to the time I ate the asparagus??? Is it intolerance to HFCS in the cranberry juice? (I haven't been tested for fructose intolerance or anything, I am just trying to think, and the cranberry juice is the only thing I had yesterday that I haven't had in the last few weeks.)
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