Irritable Bowel Syndrome Message Boards | What triggered this attack?!

Hi everyone,
I just started getting excruciating abdominal cramps this afternoon. I'm trying to figure out what I ate that caused it. So far today I have eaten five arrowroot crackers, two cups of warm low-fat soy milk, some of Heather's New England Clam Chowder Soup (except w/ no clams or clam broth), and a couple of saltines, and a handful of Kix cereal. I have also had ginger tea and have chewed on some crystallized ginger bits. The only thing I can think is that maybe it's that there is some ground up insoluble fiber (onions) in the soup that I made and that is all I have done differently the past two days is eat the soup. Also, yesterday I had a long day and went shopping w/my aunt...hmm..I also had a migraine and had to take aleve last night and this morning. What do you think? Could it be the aleve or the insoluble fiber (up until yesterday I was eating "what you can eat when you can't eat anything") but yesterday all i added was the soup. Hmmm..I"m stumped. I'd appreciate any help! Thanks, hope your tummies aren't acting up!

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