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I feel like I just ready my autobiography! Try the peppermint caps, After taking two of those everyday I am completly regular and never ever take any of my other meds. I follow Heather's diet to the book and take one peppermint cap in the morning before breakfast and one at night before dinner. I also work out 4 days a week for at least a half hour, I find that exercise "moves things around" much faster than just sitting and waiting

try the caps, and follow the diet. And when you feel up to it just go for a walk, i am telling ya.. you will feel 100% better!

Dina

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Wow seems like the peppermint caps worked really well for you! Do you find it gives your heartburn/bothers your stomach at all? I'm too afraid to try the caps because I have acid reflux, and I know peppermint is bad for that.

origional poster- I know how you feel! I also tried Miralax and it just worsened my symptoms so much I had to go off it. I've tried various things, right now I take 2 Magnesium tablets with 2 Colace, and that seems to work semi-ok. I end up having to stop and start in order for it to keep working though so annoying. I'm too afraid to bother trying other things because I don't want attacks!!

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IBS-C

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