Re: Need some help advice please for constipation from you kind people!
04/13/04 07:55 AM
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I feel like I just ready my autobiography! Try the peppermint caps, After taking two of those everyday I am completly regular and never ever take any of my other meds. I follow Heather's diet to the book and take one peppermint cap in the morning before breakfast and one at night before dinner. I also work out 4 days a week for at least a half hour, I find that exercise "moves things around" much faster than just sitting and waiting
try the caps, and follow the diet. And when you feel up to it just go for a walk, i am telling ya.. you will feel 100% better!
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Re: Need some help advice please for constipation from you kind people!
