Yeah, I take a tablespoon of Benefiber a day, sometimes a bit more-a little more than that and I tend to get a tad gassy from it. But Im trying to up it a bit-the acacia seems to be a good thing to look into as well. And I had some bread with dinner and, of course, the little snack I had later. I usually try and have either a banana or some natural applesauce every day at least once. Those were just the dinner things.