I feel so dumb I always thought peanut butter actually had butter in it (duh) because of it's name so I thought it was a no-no for IBS. However, in the grocery store today I looked at a container and low and behold, no dairy! So, am I too assume that it's safe? I know that it's really high in fat so you'd have to use it sparingly, and I would get the ultra-low fat kind, but other than that, is it all good? I'm so excited that I may be able to eat peanut butter!
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A little confused about peanut butter
I always thought peanut butter actually had butter in it (duh) because of it's name so I thought it was a no-no for IBS. However, in the grocery store today I looked at a container and low and behold, no dairy! So, am I too assume that it's safe? I know that it's really high in fat so you'd have to use it sparingly, and I would get the ultra-low fat kind, but other than that, is it all good? I'm so excited that I may be able to eat peanut butter!
