That's great about the weight loss. It sounds like a lot of folks have lost weight just by eating more healthy foods. I'm still getting used to the boards so someone please tell me what RTK's are! That one I definitely didn't understand!
I've been on this diet for about 2 weeks now. I also thought about the diabetes thing because I saw a medical show where a doctor said that eating a plate of pasta is liking eating a plate of sugar. Now that I know that that's not true I won't have to worry about it! Thanks!