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Re: Oat bran - soluble or insoluble fiber!?       04/05/04 06:39 AM Edit Reply Quote Bethany Reged: 02/27/04 Posts: 128 Loc: Nashville, TN Oat bran is soluble fiber, most other whole grains, like whole wheat are insoluble. But if you are like me, I can tolerate most bran and wheat products and they help keep me regular. If you find that they don't cause cramping or an attack, and help keep you regular, I would say they are safe for you. Everyone is different and you just have to kind of pick and choose what works for you best. Hope that helps! I eat oat bran cereal, Millet Rice, and am fine! I try to get my fiber through the foods I eat. It is good to stay away from wheat bran based ones...they can be too hard on the tummy. Oatmeal is probably your best bet. -------------------- "Love isn't love, until you give it away!" Edited by Bethany (04/05/04 09:48 AM) Print     Remind Me     Notify Moderator

Entire thread Oat bran - soluble or insoluble fiber!? Ana Maria 04/05/04 06:20 AM Re: Oat bran - soluble or insoluble fiber!? Ana Maria 04/05/04 06:49 AM Oat Bran - Soluble Fiber Bevvy 04/05/04 06:44 AM Re: Oat bran - soluble or insoluble fiber!? Bethany 04/05/04 06:39 AM

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