Hi Neeta! Welcome! I too have weight loss issues, it seems that we both have been down the same road. My IBS symptoms increased after I tried Atkins, beef and dairy brought me back to reality! I now know that beef and dairy make me sick, oh how I know!  Right now, I recuperating from surgery, and the thought of anything sweet nauseats me! I know that it will not stay that way, I have not tried any of the recipes yet, I read here that there is a recipe like rice krispie bars that is scrumptious! I am working on portion control too, I hope that I can stick with it, I love to eat and when I find something that does not make me sick, I eat too much of it. Nice to meet you, hope to hear from you soon! good luck honey, gigi
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Re: weight loss
