Reged: 03/14/04
Posts: 79
Loc: London / Tel Aviv / New York
yes I substitute with wholewheat flour, have wholewheat pasta, brown rice, wholewheat cous cous. HOWEVER wheat is the one grain I watch I don't overdose on, or I do get gasy....I eat no more then three slices of bread in a day, if I have bread I am only allowed a little pasta / wheat crackers...anything wheaty. I try much more to eat whole oats and rice which are not as gasy! Make sure to drink a lot of water about one hour after eating the food (between meals) and it will make sure the wholegrains are washed down!
-------------------- Feel the fear, and do it anyway