First of all, congrats on doing the diet! Second, congrats on taking Acacia!
Third, it can take a couple of weeks for C to get better.
So be patient and go out and treat yourself! It's great you've joined the boards and that you're taking care of you!
There are posts on C and how to help it. Do a search for poop! Some suggestions I recall from that post: Drink warm lemon juice first thing in the AM (if you have GERD DO NOT do this!) Drink lotsa water and get plenty of rest and exercise. Make sure you get enough fat and INsoluble fiber in your diet (nott too much of either tho). HTH...good luck...let us know how you make out!
Posts
Yippee!
Some suggestions I recall from that post: Drink warm lemon juice first thing in the AM (if you have GERD DO NOT do this!) Drink lotsa water and get plenty of rest and exercise. Make sure you get enough fat and INsoluble fiber in your diet (nott too much of either tho). HTH...good luck...let us know how you make out!
