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Re: Flax seeds       04/08/03 01:03 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hmmm...I haven't heard of ground flax seeds as a substitute for butter, but I do enjoy using flax oil drizzled on rice or steamed veggies instead of butter. Flax is a super healthy food, just watch out for the whole seeds and realize that it is a fat, so too much can be a trigger. Grind the seeds finely, and add to a soluble fiber basis (oatmeal, rice, etc.) and you should be just fine. Enjoy! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Flax seeds BarbBT 04/08/03 08:43 AM Re: Flax seeds tnchawk 04/08/03 08:47 AM Re: Flax seeds Karin 04/08/03 11:14 AM Re: Flax seeds Heather 04/08/03 01:03 PM

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