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Re: Exercise Help!!!
04/07/03 11:25 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - I used to stair climb at work and home. I'd put on the radio because the music would distract me, and I'd just walk up and down flights of stairs for ten minutes. I'd even set the kitchen timer - I figured I could make it through anything for just ten minutes, so that was an easy motivation. I also try to remember to get on the floor and stretch whenever I watch tv. It's not aerobic but it does get your muscles warmed up and limber and makes you more flexible, and I think it gets the GI tract settled too. And you're already watching tv, so it's not like extra work.

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

Exercise Help!!!
Snow for Sarala
04/07/03 05:35 AM

Re: Exercise Help!!!
Heather Administrator

04/07/03 11:25 AM

Re: Exercise Help!!!
Lorna
04/07/03 06:45 AM

Re: Exercise Help!!!
Snow for Sarala
04/07/03 02:07 PM

Re: Exercise Help!!!
Lorna
04/07/03 02:15 PM

Re: Exercise Help!!!
Yoda (formerly Hans)
04/07/03 06:08 AM

Re: Exercise Help!!!
ConcreteAngel
04/07/03 01:35 PM

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