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Re: You Rock, Girlfriend!       03/22/04 08:23 AM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Hi, Happy! I meant the food lists and overall approach, not the menus at the back. I have a lot of food allergies and intolerances so those menus don't really work for me. I used the soluble fiber list to choose the basis of each meal, then added on SAFE fruits and veggies and small portions of chicken or fish, with everything prepared with very little fat. But everybody's different, so this approach may or may not work the best for you. The trick is to find an approach that you can stick with, that's low enough calories and that makes you full enough and satisfied enough that you don't cheat. Good luck, and let us all know how you do. -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread Weight Loss! LauraSue 03/21/04 11:54 AM Re: Weight Loss! Linz 03/22/04 02:12 PM YAY!!! Kimm 03/22/04 06:42 AM Re: Weight Loss! Yoda (formerly Hans) 03/21/04 05:26 PM Re: Weight Loss! Kree 03/21/04 04:25 PM You Rock, Girlfriend! Bevvy 03/21/04 01:05 PM Re: You Rock, Girlfriend! LauraSue 03/21/04 01:41 PM Re: You Rock, Girlfriend! happyday 03/21/04 02:17 PM Re: You Rock, Girlfriend! LauraSue 03/22/04 08:23 AM Re: You Rock, Girlfriend! happyday 03/22/04 01:27 PM Re: You Rock, Girlfriend! LauraSue 03/22/04 01:35 PM Yay for Laura! melitami 03/21/04 12:21 PM Re: Weight Loss! *Melissa* 03/21/04 11:57 AM

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