Jen, I'm so happy to hear that you are better! Ugh! I understand your discomfort all too well. I find that I start to have problems if I don't get enough insoluble fiber; and one of my biggest prevention steps is SLEEP! When I first read that on the boards about sleep; I thought it must be bologna! But, I've realized since then, that when I don't sleep enough or I don't sleep well, I ALWAYS have problems. I'm hoping that you find something that works for you. Arghh! It can be so frustrating! I have a question for you. Was the magnesium in a pill or liquid? I haven't seen it anywhere and I just want to know. Terri