First things first, read up all Heather's diet tips and start trying to do the diet (i.e. cut out triggers and eat with soluble fibre in mind - and tummy! ). I'd also REALLY recommend "IBS: The First Year". It's the Bible for IBSers - I found it an absolute Godsend. It explains more than anyone else ever did.
Part of that is start drinking the herbal teas and try some yoga! Heather's got some yoga postures on this site, but I'd really advise you go to a class if possible. If not, getting a CD or DVD will be invaluable (I like Om Yoga in a Box). The teas will help your tummy and Chamomile tea will help destress you.
Another BIG part of this diet is getting a soluble fibre supplement. Acacia (the one Heather does) is great - I love it.
What meds are you on atm? I'd suggest that you give the diet (and cutting out the triggers) a try before going on Prozac. However, having said that, anti-depressants can really help with IBS. Unless you're actually depressed, you should only go on a very low dose to treat the IBS though. Unfortunately meds can't "cure" IBS - there is no miracle cure. You're probably better off on the diet with no meds, than the other way round (I know I am!).
Posts
Re: I am new here and a little nervous
). I'd also REALLY recommend "IBS: The First Year". It's the Bible for IBSers - I found it an absolute Godsend. It explains more than anyone else ever did.
