Hey all...I have no secret...honestly!! I just started following Heather's diet and before I knew it I had lost 10 pounds!! Here's my typical meal:
Breakfast: bowl of instant oatmeal and peppermint tea
Snack: graham crackers (sometimes with dried apricots)
Lunch: turkey breast on toasted bagel (small amount of lettuce/mustard) and sometimes a banana. Peppermint tea
Snack: rice cakes
Dinner: campbell's tomatoe rice soup, 2 slices of toasted white bread OR chow mein noodles with tofu OR pasta with tomatoe sauce, etc (you get the idea) and a glass of vanilla soy milk.
Snack: (if I'm feeling like munching) dry honey comb, or small bowl of sorbet, pretzels, baked lays, etc.
I don't know if I'm eating exactly right...but it seems to be working for me....