Irritable Bowel Syndrome Message Boards

Hi again,

My lunch box normally consists of the same things each day which I know are safe for me. I must admit I don't buy many snack/convenience foods as most of them aren't too safe. the few I do buy for snacks include: freedom baked corn chips, parkers mini-pretzels, sok baked potato chips, goulburn valley pureed apple, apple and strawberry, soy life vanilla creme youghurts (nearly fat free and very nice!).

A typical lunch box holds for me:
Morning Tea: one of heather's breads which I bake in bulk and freeze in individual portions for this purpose, followed by soy life yoghurt.

Lunch: turkey breast sandwhich with a scrape of king island soy cream cheese and cranberry sce on baker's delight white flour loaf, followed by a piece of heather's fudge cake, banana cake.

Sometimes I take a can of tuna to put on my sandwhich. Greenseas makes two 98% fat free varieties that are IBS safe and nice. (lime and cracked pepper and soy sce and ginger).

Hope this helps,
Kerrie

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What lies behind us and what lies before us are tiny matters compared to what lies within us.

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