Well, I've been on such a safe diet in the last few weeks , mostly trying new soluables first that I hadn't tried before and haven't given up beef but don't have for instance beef two days in a row. I've had steaks and hamburgers before with no problem but one time I had one for lunch and then went out to dinner. There was nothing and I mean nothing safe to eat on the menu so had another hamburger with fries, egads, I barely made it home, then hours and hours of cramping. That was before I knew fat was a trigger. Hate eating out. We were with a group so didn't feel comfortable saying to hubby, let's not eat here. I'm also trying to get the right balance between immodium and citrucil so not there yet but no hours of cramping. The real test for me will be trying to add the insoluable stuff back in bits at a time. Also on day 10 of the tapes. Sure relaxing but can't tell if it is doing anything yet.
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Re: Who here feels like their IBS is under control?
